Booking Fall & Winter 2024 Intensive Sessions

To Transform
Your Life

As a high achiever, you’re constantly striving for excellence, but underneath the success lies chaos, self-doubt, and emotional exhaustion. It's time to reclaim control over your life with EMDR Intensive therapy. Experience profound healing, strengthen your relationships, and achieve the balance you’ve always desired. Are you ready to break free and thrive?

Yes!

LET ME GUESS...

Despite your outward success, you may feel stuck due to unresolved emotional pain and coping mechanisms developed from past experiences. These patterns create a cycle of self-doubt, anxiety, and emotional exhaustion that hinders your ability to find true balance and fulfillment.

Benefits of EMDR Intensive Therapy

  • Rapid Progress: Achieve therapeutic benefits in a condensed timeframe, allowing you to experience relief and healing more quickly than traditional therapy.
  • Deep Emotional Healing: Address and process the root causes of your emotional pain, anxiety, and self-doubt, leading to profound and lasting change.
  • Enhanced Relationships: Improve your connections with family, friends, and colleagues by resolving the emotional barriers that hinder meaningful relationships.
  • Efficient and Effective: Tailored for high achievers, these focused sessions fit seamlessly into your busy schedule, providing efficient, impactful solutions that align with your drive for success.

WHEN EVERYTHING AROUND YOU FEELS OVERWHELMING AND DEMANDING

High achievers often have specific objections to attending therapy, such as concerns about efficiency, time commitment, and the perceived stigma of needing help. 

It's completely understandable to feel overwhelmed and exhausted despite your many accomplishments. High achievers often face immense pressure to excel, leading to feelings of chaos, self-doubt, and emotional burnout. Your drive for perfection and fear of failure are valid and common experiences among those who strive for success.

You might think that therapy is too time-consuming or worry that it won’t provide the results you need. EMDR Intensive therapy is designed specifically for high achievers like you, offering focused, efficient sessions that fit into your busy schedule. These sessions deliver profound healing, allowing you to achieve significant progress without a long-term commitment. Seeking help is not a sign of weakness; it’s a strategic move to enhance your performance and well-being.

 

AND YET, IT'S IN TIMES OF UNCERTAINTY AND PRESSURE THAT WE FIND OUR TRUE STRENGTH. 

You might think that therapy is too time-consuming or worry that it won’t provide the results you need. EMDR Intensive therapy is designed specifically for high achievers like you, offering focused, efficient sessions that fit into your busy schedule. These sessions deliver profound healing, allowing you to achieve significant progress without a long-term commitment. Seeking help is not a sign of weakness; it’s a strategic move to enhance your performance and well-being.

 

Imagine if...

  • You could live your life with a sense of calm and control, effortlessly balancing your personal and professional commitments
  • Feeling deeply connected to your loved ones, confidently navigating relationships without the weight of self-doubt or anxiety.
  • Picture yourself thriving in your career, free from the relentless pressure and emotional exhaustion that have held you back

What if you didn't have to know all the answers? What if there was someone who knew how to support you and help you achieve this balance, connection, control, and fulfillment?

What if you had a day where you could show up as your authentic self, be vulnerable, and be seen by someone who knows how to help you move past what holds you back?
STOP TRYING TO DO IT ALL ON YOUR OWN

High achievers often feel the weight of the world on their shoulders, driven by past experiences and the belief that they must handle everything alone. It’s not your fault—you’ve adapted to life by believing this. But you don’t have to carry this burden alone. With the right support, you can break free from these patterns and finally find the balance and fulfillment you deserve.

STOP PIECE-MEALING A PLAN TOGETHER

Twist the knife a bit more here, talk about the problem, but then reassure them it's not their fault. Mauris pellentesque eget lorem malesuada wisi nec, nullam mus. Mauris vel mauris. Orci fusce ipsum faucibus scelerisque.

WHAT IF I HANDED YOU THE KEYS TO A Balanced, Fulfilling Life?

Understanding the unique challenges high achievers face comes from years of experience working with driven professionals and individuals. The pressure to excel often leads to overwhelming stress, self-doubt, and emotional exhaustion. Whether striving for success in your career, managing personal relationships, or balancing the demands of parenting, these struggles are all too common. Recognizing these challenges means knowing that efficient, impactful solutions are essential for fitting into a demanding lifestyle.

Imagine dramatically reducing the stress, self-doubt, and emotional exhaustion that have been holding you back, and achieving a state where you excel in your career while maintaining deep, meaningful relationships and a sense of inner peace and contentment.

Schedule My Discovery Call ➡
YOU GET THE IDEA,
... SO LET'S RECAP BECAUSE I WANT YOU
TO FEEL THE EXCITEMENT YOU SHOULD
FEEL RIGHT NOW.

Breaking free from relentless pressure and managing chaos allows high achievers to truly thrive, both personally and professionally. By connecting deeply with those around them, they can experience the meaningful relationships and inner peace that are essential for a balanced, fulfilling life.

EMDR Intensive Therapy offers a powerful, focused approach to rapidly address and resolve  emotional pain and trauma. Designed for high achievers, this therapy provides extended, concentrated sessions that allow for significant progress in a short timeframe, helping you break free from the relentless pressure, manage chaos, and achieve meaningful connections and inner peace. Experience the profound impact of tailored, intensive therapy and unlock the fulfillment and balance you’ve always desired.

YES, I NEED THIS

By the end of EMDR Intensive, you'll have made steps to:

  • Find a sense of balance, so you can stop feeling overwhelmed. 
  • Generate deeper connections with loved ones, perfect for people who struggle to maintain meaningful relationships due to high demands 
  • Create emotional resilience and inner peace without sacrificing your professional success. 

Unlike other therapy approaches that often leave you without ongoing support or clear direction, EMDR Intensive therapy is different. I'll be with you throughout the entire intensive process, providing focused, personalized sessions to ensure you make meaningful progress quickly.

HERE'S WHAT'S Different:

You're going to

love

 these

4 Hours EMDR
Session
 

Clients booking an EMDR Intensive Therapy session will begin with at least 4 hours of focused EMDR reprocessing. 

Customized Workbook

 

A workbook tailored to your specific needs, providing you with practical exercises and insights to support your progress between sessions.

VIDEO TUTORIALS

You'll also have access to video tutorials both before and after the intensive sessions, providing you with valuable insights and practical guidance to maximize your progress and maintain your achievements.

MOTIVATIONAL

Quotes

Receive personalized motivational quotes delivered straight to your inbox. Each quote is carefully selected to inspire, uplift, and keep you focused on your journey toward emotional resilience and personal growth.

 
INSPIRATION

You'll receive a personalized action plan, tailored to your unique needs and goals, to guide you both before and after the intensive sessions, ensuring you stay focused and continue making meaningful progress.

 
Resource Library

This Resource Library is your go-to hub for continuous learning and support, providing you with the tools and inspiration needed to thrive both personally and professionally.

I'm ready to  Achieve Balance and Fulfillment in my personal relationships, career, and overall wellbeing
I'm ready to take the Next Steps ➡

Rachel is one of the most down-to-earth and caring people I know.  She has been a tremendous support for me and I wholeheartedly recommend her.

AT

I appreciate the direction and guidance you offer.  I feel more grounded in our EMDR work afterwards.

SZ

The Power of EMDR Intensive Therapy

Our EMDR Intensive program is designed to meet your unique needs and time demands, offering deep, focused sessions that fit into your busy schedule. By developing online learning modules, I’ve transformed what might take multiple sessions of preparation and psychoeducation into resources you can complete at your own pace. This allows you to be well-prepared for reprocessing sessions, enabling us to use our in-person time more effectively to address your specific needs and goals. Additionally, the online modules are available after the reprocessing sessions to assist you in gaining deeper insights and continuing your progress at your own pace.

  • You knew there was a better way to live
  • You had the support and guidance from a highly skilled therapist
  • You could finally achieve the balance, connection, and fulfillment you've always desired
  • You didn't have to figure it out on your own anymore

Week Day Intensive

$5199

Total 15 Clinical Hours

  • 12 Hours of Reprocessing: 3 Week Days, 4 Hours Each Day OR 4 Week Days at 3 Hours Each Day
  • 90 Minute Pre-Intensive Interview and Goal Setting Session
  • Access to Self Paced Courses to Prepare for Intensive Processing & Post Processing Debriefing
  • Personalized Workbook & Homework Assignments
  • 90 Minute Post Intensive Session
Book Now

Weekend Intensive

$8237

Total 15 Clinical Hours

  • 12 Hours of Reprocessing: Weekend Days: Friday, Saturday, and/or Sunday at 3, 4, or 6 Hour Days
  • 90 Minute Pre-Intensive Interview and Goal Setting Session
  • Access to Self Paced Courses to Prepare for Intensive Processing & Post Processing Debriefing
  • Personalized WorkBook & Homework Assignments
  • 90 Minute Post Intensive Session
Book Now

Monthly Intensive Session

$1730

Total of 4 Clinical Hours Per Month

  • 2 Hours of Reprocessing on a Week Day
  • 60 Minute Pre-Intensive Interview & Goal Setting Session
  • Access to Self Paced Courses
  • Personalized Workbook & Homework
  • 60 Minute Post Intensive Debriefing

 

 

 

Book Now

You already know that there might be another way to live—one where stress, self-doubt, and emotional exhaustion no longer hold you back. This investment in yourself is about feeling better, gaining control, and finding true contentment. The financial commitment reflects the value of your mental health and the profound, lasting changes you can achieve. By taking this step, you're not just seeking temporary relief; you're embracing a transformative process that allows you to thrive personally and professionally.

"Changing the memories that form the way we see ourselves also changes the way we view others. Therefore, our relationships, job performance, what we are willing to do or are able to resist, all move in a positive direction."

Francine Shapiro, creator of EMDR (Eye Movement Desensitization and Reprocessing)

YOU. CAN. DO. THIS.

Many high achievers have experienced profound changes through EMDR Intensive therapy. Professionals overwhelmed by stress and self-doubt found clarity and peace, excelling in their careers without constant pressure. Parents balanced high demands and emotional exhaustion, creating more calm and connected home environments.

Seriously, it really is much easier than you think!

You don't have to figure it out on your own. With a highly skilled and trained therapist, you can break old patterns and achieve similar transformations.

EMDR INTENSIVE SESSIONS ARE CUSTOMIZED TO MEET YOUR UNIQUE NEEDS, ALLOWING YOU TO RECEIVE FOCUSED, EFFECTIVE TREATMENT NECESSARY TO ACHIEVE YOUR GOALS AND TRANSFORM YOUR LIFE.

Packages start at $1730, these sessions fit into your busy schedule, ensuring you get the help you need when you need it. Take the first step towards a deeper journey and feeling better faster.

GET STARTED NOW ➡

And just who will be supporting you through Your EMDR Intensive Therapy?


Me! I'm Rachel

EMDRIA Certified Therapist, EMDRIA Approved Consultant in Training (CIT), Boss Mom who loves to travel, Type 1 Diabetic, entrepreneur, community leader, & life long learner 

I'm a licensed clinical social worker with 13 years of experience supporting individuals, families, and couples in healing relational trauma and attachment wounds. My passion for working with high achievers comes from being one myself. I continually engage with colleagues and educational opportunities to enhance my skills. Under the mentorship of Deany Lalitios, former Director of Training for EMDR Institute Inc. and mentee of Francine Shapiro, the founder of EMDR, I have elevated my craft in EMDR therapy.

I'm an out-of-the-box thinker who enjoys exploring different perspectives on how our past impacts our present and future. This led me to create an EMDR Intensive Program tailored for high achievers, designed to provide independence and deep reflection before and after EMDR reprocessing sessions. My approach is personalized to fit your schedule, family needs, and specific goals, helping you move towards your best life.

I am committed to high professionalism and integrity, ensuring clear communication and streamlined processes. This allows us to focus on addressing the areas where you feel stuck and unfulfilled. I aim to help you connect more deeply with your family and colleagues, recognizing the beautiful intricacies of relationships often overshadowed by old patterns and thoughts. While my ethical standards prevent me from asking clients for reviews, you can find unsolicited shared experiences of my work from clients and colleagues online.

I look forward to connecting with you and exploring how I can support you on your journey.

Let's Talk EMDR Intensive  Sessions

How It Works
STEP One

Apply & Schedule a Discovery Call

The first step is to apply for an EMDR Intensive. During the application process, you'll provide information about what brings you to seek an intensive session, what your goals are, and complete evidence-based measurements. This helps us determine if an EMDR Intensive session is the right fit for you. After reviewing your application, we will send you a invitation to schedule a discovery call. Discovery calls are an opportunity to ask further questions about the process and schedule a comprehensive assessment and goal-setting session.

Step Two

Comprehensive Assessment & Goal Setting

This 90-minute session is dedicated to thoroughly reviewing your psychiatric history and current symptoms. During this time, we will work together to develop clear and personalized goals for your intensive reprocessing session. Based on the assessment and goals discussed, we will provide recommendations on the amount of reprocessing time needed to meet your objectives. Following this, a personalized workbook will be developed, and you will be given access to online courses to assist with your preparation for the reprocessing session. This comprehensive assessment ensures that your EMDR intensive is tailored to your specific needs and sets the foundation for effective and focused therapeutic work.

STEP Three

EMDR Reprocessing

EMDR reprocessing sessions are designed to provide deep and focused therapeutic work. These sessions are set at a minimum of 4 hours and can be scheduled for up to 6 hours per day, over a period of up to 4 days. This intensive approach allows for comprehensive processing of traumatic memories and negative beliefs, facilitating significant and lasting healing. The extended sessions ensure that you have the time and support needed to achieve your therapeutic goals efficiently and effectively.

STEP Four

Post Treatment Reflection Session

In the Post-Treatment Reflection Session, we will evaluate the progress made during your EMDR intensive. This session provides an opportunity to reflect on insights gained and to discuss your experiences. Together, we will assess your current state, celebrate your achievements, and identify any remaining areas of focus. We will also outline the next steps to continue supporting your goals and ensure you maintain the positive changes achieved during your intensive sessions. This reflective process helps to solidify your growth and plan for ongoing success.

EMDR Intensive Therapy can accelerate the healing journey, providing the tools you need to move from overwhelm to a balanced, fulfilling life.


Let's get you started!
  • Feel Better Faster: Intensive trauma-focused therapy has been shown to reduce symptoms with potentially better results and less drop out rates than traditional sessions
  • Upfront investment, Long-Term Savings: Although intensives are a bigger upfront financial commitment, they provide more value in a shorter time, making them more cost-effective than months or years of weekly therapy. Clients also see quicker results, making it ideal for those ready for immediate change.
  • Increased Progress: Clients make 4-6 times more progress in an intensive format compared to weekly sessions, eliminating the need to wait a week between each session for continued healing.

You may have tried weekly therapy, meditation, or other counseling services, only to feel like your core issues weren’t truly addressed. What you need is something deeper, something that sparks real, lasting change — a powerful shift that allows you to finally reclaim your life.

I offer personalized intensive therapy designed to create meaningful transformation in just a matter of days, not years. By blending the latest advances in neuroscience and attachment theory with the therapeutic approach of EMDR we target the root of your challenges, helping you reduce or even eliminate symptoms so you can finally move forward with clarity and freedom.

"EMDR intensive therapy has been shown to produce significant positive outcomes in a short period, making it a valuable option for clients seeking rapid symptom reduction." 

- de Roos, C., Veenstra, S., de Jongh, A., et al. (2011). Pain Research and Management.

"Recent studies have confirmed that EMDR intensive therapy is highly effective in reducing PTSD symptoms, providing substantial relief even with a limited number of sessions."

 

- Van Minnen, A., Hendriks, L., & Olff, M. (2020). European Journal of Psychotraumatology

"Long-term follow-up studies indicate that the benefits of EMDR intensive therapy are maintained over time, with patients experiencing sustained improvements in their psychological health." 

-Carletto, S., Pagani, M., & Terzago, S. (2019). Journal of Clinical Medicine.

"EMDR Intensive Therapy can be as effective as traditional weekly sessions, with patients experiencing significant reductions in PTSD symptoms within a shorter timeframe. A one-week treatment with daily sessions was found to be just as effective as a once-a-week treatment over three months, allowing patients to return to their normal lives more quickly"

-(De Jongh et al., 2020)​ (EMDR Therapy Quarterly)​.

I'm ready 

To Apply

Still Got Questions?