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Specialized Adjunctive EMDR Therapy: Break Through When Talk Therapy Hits a Wall

 

You have a therapist you trust, but the "body memory" of your trauma isn't moving. Based in Vermont and licensed for online EMDR in New Hampshire, North Carolina, and South Carolina, I help you bridge the gap between understanding your past and finally feeling it resolve.

Serving clients Online in VT, NH, NC, & SC and In-Person near Killington, VT.

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A woman reflecting on her healing journey, representing the gap between intellectual clarity and emotional resolution in trauma therapy.

Why You Feel "Intellectually Clear" But "Emotionally Stuck

It’s a common plateau in trauma recovery: you know your triggers and you understand your history, but your nervous system is still reacting as if the danger is present. This is where Adjunctive EMDR (Eye Movement Desensitization and Reprocessing) comes in.

Unlike a traditional intake that might feel like "counting hours" or starting from scratch, our work is a targeted sprint. We focus on the specific traumatic "blocks" so you can return to your primary therapist with a regulated nervous system and newfound clarity.

Rachel Totten providing secure online EMDR therapy via telehealth for clients in Vermont, New Hampshire, North Carolina, and South Carolina.

Seamless Virtual EMDR Across VT, NH, NC, and SC

Distance shouldn’t be a barrier to specialized trauma care. My practice is designed to provide high-impact, HIPAA-compliant telehealth for residents in:

  • Vermont: Serving the Killington and Rutland areas locally and the entire state virtually.

  • New Hampshire: Targeted EMDR for the Granite State.

  • North Carolina: Virtual trauma reprocessing for Charlotte, Raleigh, and beyond.

  • South Carolina: Collaborative care for Charleston and the Upstate.

Can I See Two Therapists at Once?

Yes. In fact, for many, it is the most efficient way to heal.

  1. Targeted Focus: We identify the "unprocessed" memories holding you back.

  2. Coordination: I stay in contact with your current provider to ensure your care is integrated.

  3. The Result: You spend less time in the "loop" of trauma and more time moving forward.

 

Two women smiling with their dogs, representing the peace and connection found after healing trauma

How We Work Together

Deep healing requires space, but it also requires a rhythm that fits your life. While Intensives and Couples work have their own unique structures, here is the standard framework for individual therapy:

Step 1 icon: Schedule a free 15-minute consultation call

The Foundation

90-Minute Intake

We begin with a deep-dive onboarding session to establish safety, set goals, and map out the history we want to upcycle.

Step 2 icon: Complete the initial intake assessment and set therapy goals.

The Depth

60 or 90-Minute Sessions

You have options. We can utilize 90-minute sessions for deep reprocessing without feeling rushed, or standard 60-minute sessions for focused integration.

Step 3 icon: Begin consistent therapy sessions for healing and growth.

The Momentum

Weekly Cadence

We start with weekly sessions to establish safety and momentum. As your nervous system stabilizes, we collaboratively decide when to transition to bi-weekly support.

Frequently Asked Questions

 

Let's see if we are match.

The first step is a simple conversation to discuss your needs and see which path—Individual, Intensive, or Adjunct—is right for you.

 

Book Your Fit Call

A Collaborative Partnership for Your Client’s Breakthrough

As a therapist, it can be frustrating when a client you care about hits a therapeutic plateau despite your solid rapport and hard work. I provide Adjunctive EMDR as a specialized tool to help "unstick" those specific traumatic blocks so the client can return to you with more emotional margin and a regulated nervous system.

How I Collaborate:

  • Short-Term Scope: I am not here to replace the primary therapeutic relationship. My role is strictly limited to targeted EMDR reprocessing.

  • Direct Communication: I provide initial coordination and periodic updates (with client consent) to ensure our work supports your overall treatment plan.

  • Ease of Referral: I am currently accepting adjunctive clients via secure telehealth in Vermont, New Hampshire, North Carolina, and South Carolina.

If you have a client who is intellectually clear but emotionally stuck, let’s connect to see if a short-term EMDR "sprint" is the right catalyst for their continued growth.

Collaborative care model for EMDR therapy referrals in Vermont and the East Coast.

Information for Referring Providers in VT, NH, NC, and SC.

I’m here to be a specialized extension of your practice, providing the targeted EMDR your client needs to return to your care with a regulated nervous system.

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