EMDR Therapy in Vermont for Individuals, Couples, and Families

In-person support near Killington, VT and secure online therapy for clients in VT, NH, NC, & SC.

I work with individuals, couples, and families who are carrying more than they let on. On the outside, life may look fine—but inside, something doesn’t feel settled. You might be tired of the same emotional cycles, relationship patterns, and internal pressure that won’t let up, no matter how much you accomplish.

In this space, we slow down. We gently explore how past experiences—even ones you might not think “count”—are shaping how you respond, relate, and feel today.

Inquiry About Therapy

How We Meet

Warm and private therapy office in Killington, Vermont for in-person EMDR.

In-Person & Online

I offer in-person sessions at my office near Killington, VT (or mutually agreed locations) and secure online EMDR therapy for clients across Vermont, New Hampshire, North Carolina, and South Carolina.

Secure and convenient online EMDR therapy via telehealth.

Extended Sessions (60–90 Minutes)

Sessions are typically 60–90 minutes long, depending on your needs. This extended format supports the depth and efficiency of Relational EMDR, giving you space to settle in, process, and integrate without feeling rushed.

Rooted in the Work

In addition to working with clients, I mentor and train other therapists in the craft of EMDR. As Faculty at The Center for Excellence in EMDR Therapy, I help new clinicians learn how to support their clients in meaningful, lasting ways.

Why this matters for your therapy: Teaching is how I keep growing. I am constantly refining my skills and staying mentored by leaders in the field, including Deany Laliotis. This ensures that our work together isn't just "by the book"—it is informed by the most advanced, attuned, and effective approaches available today.

Rachel Totten, EMDR expert, teaching clinical skills to other therapists.

View through a window representing a grounded and safe clinical framework for therapy

My Clinical Framework

Relational EMDR Therapy: Advanced training since 2019. Focusing on the relationship between past trauma and present-day patterns.
Dyadic Developmental Psychotherapy (DDP): Specialized support for healing deep attachment wounds.
The Art of Holding Therapy: Supporting perinatal and postpartum families through the transitions of parenthood.
Attachment & Family Systems: Understanding how your history shapes your current relationships.

A Note on technology and privacy

As a small business owner, I use secure, HIPAA-compliant systems to streamline scheduling and billing—so the process of therapy feels easy for you.

However, my clinical work is strictly human-to-human. I do not use AI (artificial intelligence) to record, transcribe, or document your sessions. Your story belongs to you, not a database. Our work together is grounded in attunement, connection, and real-time care—without an algorithm listening in.

Handwritten notes symbolizing a commitment to human connection and privacy over AI.

Begin the conversation.

You don't have to carry the weight of these patterns alone. If you are in VT, NH, NC, or SC, let's connect to see if this approach is the right fit for you.

Request a Fit Call

Not Quite Ready, But Curious?

Healing doesn’t have to happen all at once. If you’re not ready to reach out just yet, you can still stay connected.
I share occasional insights, resources, and reflections for people doing the deep work of healing, relationships, and growth.

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