EMDR Therapy Services

I offer EMDR therapy with a focus on healing patterns that impact your relationships and well-being. I specialize in Relational EMDR Therapy, which uses the therapeutic relationship to guide you through memory networks of the past, present, and future. This approach fosters deep healing and ensures you never have to navigate the journey alone.

Relational EMDR PsychoTherapy

Traditional EMDR Sessions

Traditional EMDR therapy sessions are 90 minutes meeting weekly or bi-weekly

EMDR Couples & Families

Couples and Family sessions start at 90 minutes and meet weekly or bi-weekly

EMDR Intensive Sessions

Intensives provide extended, focused therapy for deeper healing in less time. These sessions range from 3 to 6 hours a day.

EMDR Retreats

Up to six hours of EMDR therapy per day for up to five days, creating an immersive healing experience.

EMDR Sessions

Traditional EMDR sessions are 90 minutes and held online, providing weekly support that can transition to bi-weekly as progress is made. New clients begin with a 90-minute onboarding and goal-setting session to establish a foundation for therapy. A discovery call is the first step to determine if we are a good fit to work together.

A Good Fit For:

Individuals who can commit to weekly EMDR therapy to establish momentum in the healing process
Those open to 90-minute sessions, which provide the necessary time for effective processing
Clients comfortable with online-only therapy sessions
As progress is made, session frequency may transition to bi-weekly as a collaborative decision between client and therapist

LEAD THE WAY ➔

Couples & Family EMDR Sessions

EMDR sessions for couples and families start at 90 minutes and are held online, offering weekly support that can adjust as progress develops. New clients begin with a 120-minute onboarding and goal-setting session to explore relationship dynamics and set a clear path for healing. A discovery call is the first step to determine if we are a good fit to work together.

These Sessions Are For:

Couples and families who have coping skills but want to develop a deeper understanding of how they trigger each other and work toward decreasing the intensity of those triggers together
People seeking to deepen connection, improve communication, and heal relational wounds through a structured, supportive process
Clients open to 90-minute sessions, with the flexibility to adjust as progress develops

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EMDR Intensive Sessions

EMDR Intensives are typically held online consisting of 3-5 days of consecutive therapy sessions, providing focused, accelerated healing in extended sessions ranging from 3 to 6 hours. For those seeking an in-person experience, sessions can be scheduled in Southern Vermont. A discovery call is the first step to determine if an intensive is the right fit for your needs.

These Sessions Are For:

Individuals seeking focused, accelerated healing through consecutive EMDR therapy sessions
Those who prefer extended sessions ranging from 3 to 6 hours to process more in a shorter timeframe
Clients who want to break through stuck patterns and gain deeper insights without the spacing of traditional weekly sessions
People looking for flexibility, with the option to attend sessions online or in person in Southern Vermont

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EMDR Retreat

Personalized Healing in a Restorative Setting

An EMDR retreat is a 3 to 7-day customized healing experience that goes beyond traditional therapy. These retreats combine EMDR intensive therapy with complementary healing modalities such as massage, acupuncture, healthy meals, and relaxation strategies to support deep, holistic healing.

Held at Lake St. Catherine Log Cabin in Vermont, this retreat offers a peaceful, restorative environment where clients and families can fully immerse themselves in their healing journey. This unique experience allows individuals to travel to Vermont for focused, transformational work with Relational EMDR Psychotherapy, creating the space needed for profound breakthroughs.

Unlike standard therapy, this retreat is tailored to your unique needs, providing a personalized and immersive experience. I come to you, designing a healing process that integrates emotional, physical, and mental wellness. Whether you are working through past experiences, navigating relational challenges, or seeking a dedicated space for deep healing, this retreat offers a rare opportunity to step away from daily life and engage in meaningful, lasting change.

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