EMDR (Eye Movement Desensitization and Reprocessing) is a specialized, research-backed therapy that helps your brain reprocess traumatic memories so they no longer trigger overwhelming emotions or unhelpful patterns. Unlike traditional talk therapy, EMDR uses bilateral stimulation—such as eye movements or tapping—to help your brain heal emotionally the same way your body heals physically. The great thing about EMDR is that it’s just as effective in an online format as in-person, meaning you can engage in the therapy from anywhere. If you prefer in-person sessions, you can travel to Vermont and work with me directly.

Results from EMDR can vary depending on your specific situation, but many clients begin to notice significant shifts after just a few sessions. EMDR is designed to be a more focused and intensive form of therapy, and I offer it both online and through intensive in-person sessions in Vermont. If you're looking for a more accelerated process, we can explore intensive sessions where you can travel to Vermont and immerse yourself in a few days of focused therapy to see results more quickly.

Absolutely. EMDR is highly effective for issues like imposter syndrome, perfectionism, and burnout because these often stem from unresolved emotional experiences or limiting beliefs. By reprocessing the root causes of these feelings, EMDR can help you shift out of self-doubt, chronic stress, and unhealthy expectations. You can access this life-changing therapy from the comfort of your home through our online sessions (Vermont, New Hampshire, North Carolina, and South Carolina), or, if you prefer a more immersive experience, you’re welcome to travel to Vermont for in-person work.

I specialize in working with professionals, entrepreneurs, and high achievers who are dealing with stress, burnout, perfectionism, and relationship challenges. I understand the pressures of demanding careers and how they can impact your mental health. I’ve helped many clients in similar positions find balance and clarity. Whether you’re working with me online or in-person, my approach is tailored to meet the needs of high performers and designed to deliver results efficiently, with your busy lifestyle in mind.

The length of the EMDR process varies depending on your needs and goals, but many clients see significant improvement within 8-12 sessions. I offer flexible online sessions that fit into your schedule, allowing you to participate from home or even while traveling. If you're looking for faster results, we also offer intensive EMDR sessions in Vermont, where you can dedicate focused time to deep healing over just a few days. Both options are designed to accommodate your busy life while ensuring you get the transformative results you’re looking for.