EMDR Therapy

Your Past Doesn't Have to Dictate Your Present.

To help you metabolize trauma, quiet the inner critic, and reclaim your capacity for joy.

Serving clients Online in VT, NH, NC, & SC and In-Person near Killington, VT.

Woman sitting comfortably with her dog, thoughtfully considering if EMDR therapy is the right choice

It’s Not About Erasing the Past.

Its About Upcycling It.

You can't talk your way out of a nervous system response. Standard talk therapy is powerful, but sometimes it only trims the weeds. EMDR (Eye Movement Desensitization and Reprocessing) pulls them out by the root.

But I don't just use standard protocols. I use Relational EMDR.

We don't just "process data." We prioritize attunement and safety. We work together to help your nervous system digest old wounds so they stop showing up as anxiety, shut-down, or "not-enoughness" in your daily life.

Icon representing individual therapy sessions for personal healing and growth

Individual EMDR

The Deep Dive. We work one-on-one to metabolize past trauma, regulate your nervous system, and build a compassionate internal relationship.

Best for: Complex trauma, anxiety, and deep personal growth.

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Couples & Family EMDR

The System Reset. Trauma impacts our relationships. We work together to de-escalate conflict cycles and process the shared wounds that keep you stuck in defensive patterns.

Best for: Partners or families breaking generational cycles.

EMDR Intensives

The Accelerated Path. Skip the weekly wait. We set aside large blocks of time (half-day or full-day) to do months of processing in a single sitting.

Best for: Fast-tracking relief or clients traveling to me.

Adjunct EMDR

The Catalyst. I work as a specialist alongside your primary talk therapist for a focused period to target specific memories using EMDR.

Best for: Targeted work without leaving your current therapist.

How We Work Together

Deep healing requires space, but it also requires a rhythm that fits your life. While Intensives and Couples work have their own unique structures, here is the standard framework for individual therapy:

Step 1 icon: Schedule a free 15-minute consultation call

The Foundation

90-Minute Intake

We begin with a deep-dive onboarding session to establish safety, set goals, and map out the history we want to upcycle.

Step 2 icon: Complete the initial intake assessment and set therapy goals.

The Depth

60 or 90-Minute Sessions

You have options. We can utilize 90-minute sessions for deep reprocessing without feeling rushed, or standard 60-minute sessions for focused integration.

Step 3 icon: Begin consistent therapy sessions for healing and growth.

The Momentum

Weekly Cadence

We start with weekly sessions to establish safety and momentum. As your nervous system stabilizes, we collaboratively decide when to transition to bi-weekly support.

Is This the Right Path for You?

This approach is designed for clients who are ready to go deep.

You are ready to prioritize yourself. You are willing to commit to the process because you know that consistency creates safety.
You want space to breathe. You value having options for longer sessions so deep processing isn't cut off by the clock.
You value flexibility. You are comfortable with Online sessions (or coming to Killington for in-person work) to fit your life.
You are done with "Band-Aids." You aren't looking for a quick fix; you are looking for a shift in how you relate to yourself and the world.

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Frequently Asked Questions

Where are you located?

What are your hours?

What is EMDR Therapy, and how does it work?

What is Relational EMDR Therapy?

Do you accept insurance?

Let's see if we are match.

The first step is a simple conversation to discuss your needs and see which path—Individual, Intensive, or Adjunct—is right for you.

Book Your Fit Call