Why This Work Matters
Investing in this work means you're not just coping — you're healing at the root.
This isn’t about putting out fires or getting a quick fix. It’s about slowing down and doing the kind of work that changes everything beneath the surface. If you're constantly managing anxiety, people-pleasing, emotional overload, or the pressure to “get it right”—this is the space where you finally get to set it down.
Our work goes beyond managing symptoms. Together, we’ll make sense of where your patterns come from, how they’ve protected you, and how to begin living in a way that’s more grounded, connected, and true to who you really are.
This approach is rooted in safety, attunement, and lasting transformation—not a one-size-fits-all approach. It's for people who are ready to do the kind of healing that echoes forward—into your parenting, your partnerships, and the way you relate to yourself.
If you’re wondering whether now is the right time to invest in therapy, know this: you don’t have to do it alone anymore. This therapy offers transformation by helping you heal at the root—not just manage symptoms. Together, we’ll work to break old cycles, deepen self-awareness, and support you in building a life aligned with your values.
Affording Your Care
One of the most common questions I receive is whether I take insurance—meaning, do I work with insurance companies to provide a co-pay system? The answer is no, for two important reasons:
1. Working directly with insurance companies requires complex paperwork and administrative overhead, which would drive up the cost of each session.
2. Insurance companies require a mental health diagnosis, along with treatment plans and progress reports, all of which become part of your permanent medical record and, in some cases, could impact your future insurance rates.
A alternative question to ask may be: Will my insurance cover some or all of my therapy costs? The answer, happily, is often yes.
For insurance purposes, we are considered out-of-network providers. Many clients with out-of-network benefits receive reimbursement for 50%-70% of their therapy costs after meeting their deductible. If your employer offers a Health Savings Account (HSA) or Flexible Spending Account (FSA), you may also be eligible to use pre-tax funds for your sessions.
As a courtesy, we offer out-of-network billing through Reimbursify, making it easier for you to submit claims for potential reimbursement. This system allows us to focus on providing high-quality, personalized care while helping you navigate the financial aspect of therapy in a way that works best for you. Our practice covers the cost of claim submission for our patients.
 EMDR Sessions
Traditional EMDR sessions are 90 minutes and held online, providing weekly support that can transition to bi-weekly as progress is made. New clients begin with a 90-minute onboarding and goal-setting session to establish a foundation for therapy. A discovery call is the first step to determine if we are a good fit to work together.
2025 Pricing Schedule
90 Minute New Client On-boarding & Goal Setting $250
90 Minute Meetings $225
60 Minute Meetings $200
Schedule A Discovery Call ➔Couples & Family EMDR Sessions
EMDR sessions for couples and families start at 90 minutes and are held online, offering weekly support that can adjust as progress develops. New clients begin with a 120-minute onboarding and goal-setting session to explore relationship dynamics and set a clear path for healing. A discovery call is the first step to determine if we are a good fit to work together.
2025 Pricing Schedule
90 Minute New Couple/Family On-boarding & Goal Setting $275
90 Minute Meetings $250
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Schedule A Discovery Call âž”
EMDR Intensive Meeting
EMDR Intensives are held online or in person consisting of 3-5 days of consecutive therapy sessions, providing focused, accelerated healing in extended sessions ranging from 3 to 6 hours. For those seeking an in-person experience, sessions can be scheduled in Southern Vermont. A discovery call is the first step to determine if an intensive is the right fit for your needs.
2025 Pricing Schedule
15 Clinical Hours of (Week Day) Therapy $5199
15 Clinical Hours of (Weekend ) Therapy $8237
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