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Ready to Let Go of Powerlessness and Find Your Choice

Winter isn’t just a season—it’s an opportunity for growth. Instead of resisting the cold and darkness, what if we embraced this time for reflection and healing? I was recently interviewed by TIME about shifting our winter mindset, and in this post, I dive deeper into how EMDR therapy and mentorship help us find our choice and let go of powerlessness—just as nature uses winter to rest and renew. Ready to shift your perspective?

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